Lance Kravitz 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 123 |
April 13, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 21 | 151 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 136 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 144 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 151 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 157 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 160 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 162 |
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Workout Graph
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