Lance Kravitz 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 125 |
April 24, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 21 | 154 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 142 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 149 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 155 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 163 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 162 |
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Workout Graph
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