Lance Kravitz 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 125 |
April 27, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 24 | 142 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 126 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 148 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 144 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 145 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 160 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 131 |
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Workout Graph
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