Lance Kravitz 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
April 29, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 435 | 23 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 135 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 137 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 142 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 146 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 161 |
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Workout Graph
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