Lance Kravitz 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 126 |
May 01, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 23 | 149 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 132 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 147 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 152 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 147 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 159 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 162 |
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Workout Graph
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