Lance Kravitz 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 127 |
May 04, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 22 | 144 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 140 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 144 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 148 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 151 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 152 |
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Workout Graph
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