Lance Kravitz 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
June 23, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 21 | 138 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 129 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 142 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 138 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 141 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 148 |
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Workout Graph
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