Lance Kravitz 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
July 10, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 24 | 150 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 133 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 151 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 153 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 147 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 156 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 160 |
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Workout Graph
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