Lance Kravitz 20:00 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 116 |
July 31, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 18 | 143 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 124 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 139 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 146 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 151 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 155 |
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Workout Graph
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