Lance Kravitz 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
August 02, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 23 | 145 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 134 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 143 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 148 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 149 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 151 |
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Workout Graph
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