Lance Kravitz 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 115 |
August 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 22 | 139 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 123 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 134 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 136 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 145 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 158 |
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Workout Graph
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