Lance Kravitz 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
August 23, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 22 | 145 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 128 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 140 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 145 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 153 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 160 |
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Workout Graph
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