Lance Kravitz 20:00 row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
August 24, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 22 | 143 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 127 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 136 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 139 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 149 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 164 |
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Workout Graph
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