Lance Kravitz 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 06, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 281 | 24 | 150 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 23 | 137 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 | 142 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 | 156 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 23 | 151 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 26 | 166 |
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Workout Graph
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