Lance Kravitz 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 06, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 24 | 150 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 137 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 142 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 156 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 151 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.