Lance Kravitz 20:00 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
September 13, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 | 149 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 131 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 147 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 150 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 158 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 162 |
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Workout Graph
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