Lance Kravitz 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
October 04, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 22 | 139 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 126 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 136 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 139 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 144 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 152 |
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Workout Graph
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