Lance Kravitz 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
October 13, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 20 | 137 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 125 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 137 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 138 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 143 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 146 |
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Workout Graph
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