Lance Kravitz 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 16, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 23 | 147 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 137 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 146 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 142 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 146 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.