Lance Kravitz 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
October 25, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 432 | 24 | 155 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 136 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 152 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 152 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 161 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 160 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 26 | 171 |
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Workout Graph
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