Lance Kravitz 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 115 |
October 30, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 22 | 154 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 133 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 153 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 152 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 162 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 157 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 169 |
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Workout Graph
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