Lance Kravitz 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
November 08, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 20 | 144 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 122 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 137 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 152 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 151 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 149 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 154 |
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Workout Graph
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