Lance Kravitz 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
December 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 22 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 125 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 141 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 144 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 152 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 155 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 158 |
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Workout Graph
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