Lance Kravitz 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
December 08, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 24 | 148 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 130 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 147 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 147 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 155 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 150 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 161 |
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Workout Graph
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