Lance Kravitz 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
December 08, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 440 | 24 | 148 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 130 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 147 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 147 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 155 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 150 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.