Lance Kravitz 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
December 16, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 24 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 136 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 136 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 153 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 152 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 143 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 162 |
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Workout Graph
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