Lance Kravitz 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 20, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 23 | 150 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 135 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 143 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 148 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 154 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 155 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 165 |
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Workout Graph
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