Lance Kravitz 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
December 27, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 104 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 112 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 118 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 120 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 123 |
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Workout Graph
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