Lance Kravitz 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 27, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 24 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 132 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 137 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 137 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 138 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 150 |
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Workout Graph
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