Lance Kravitz 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
January 08, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 23 | 147 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 132 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 137 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 154 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 152 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 151 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.