Lance Kravitz 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 08, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 22 | 146 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 137 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 144 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 149 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 148 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 146 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 153 |
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Workout Graph
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