Lance Kravitz 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
March 15, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 22 | 147 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 135 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 146 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 152 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 144 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 160 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 150 |
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Workout Graph
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