Lance Kravitz 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
March 16, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 22 | 143 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 128 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 140 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 144 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 148 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 152 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 146 |
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Workout Graph
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