Lance Kravitz 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 120 |
March 26, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 23 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 128 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 144 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 149 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 152 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 160 |
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Workout Graph
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