Colin Reddig 4x10:00/1:30r row
9,365
Meters
40:00.0
Time
2:08.1
Pace
591
Calories
155
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 115 |
January 28, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365 | 2:08.1 | 166 | 872 | 20 | 155 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 19 | 144 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | 155 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | 160 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 21 | 161 |
| r207 |
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Workout Graph
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