Colin Reddig 2x20:00/2:00r row
9,167
Meters
40:00.0
Time
2:10.9
Pace
570
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 113 |
January 31, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,167 | 2:10.9 | 156 | 836 | 17 | 160 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 18 | 162 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 17 | 158 |
| r75 |
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Workout Graph
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