Colin Reddig 4x12:00/2:00r row
11,443
Meters
48:00.0
Time
2:05.8
Pace
738
Calories
154
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,615 |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 113 |
February 05, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,443 | 2:05.8 | 176 | 904 | 19 | 154 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 16 | 145 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 18 | 155 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 20 | 157 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 22 | 159 |
| r172 |
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Workout Graph
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