Colin Reddig 4x15:00/1:30r row
11,313
Meters
1:00:00.0
Time
2:39.1
Pace
605
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,353 |
| Overall Time | 1:06:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
February 11, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,313 | 2:39.1 | 87 | 599 | 18 | 148 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 18 | 145 |
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 18 | 152 |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 18 | 151 |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 19 | 147 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.