Colin Reddig 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
454
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 114 |
February 18, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 454 | 18 | 150 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 18 | 139 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 92 | 18 | 148 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 91 | 18 | 149 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 18 | 155 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 90 | 18 | 161 |
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Workout Graph
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