Colin Reddig 5x8:00/1:15r row
9,840
Meters
40:00.0
Time
2:01.9
Pace
653
Calories
158
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,027 |
| Overall Time | 46:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 114 |
February 19, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840 | 2:01.9 | 193 | 964 | 20 | 158 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 16 | 144 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 18 | 150 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 20 | 159 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | 167 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 24 | 173 |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.