Colin Reddig 3x10:00/1:30r row
6,953
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,049 |
| Overall Time | 34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 102 |
March 24, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 19 | 155 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 | 152 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | 156 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 | 159 |
| r96 |
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Workout Graph
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