Colin Reddig 3x12:00/2:00r BikeErg
17,276
Meters
36:00.0
Time
2:05.0
Pace
551
Calories
153
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,926 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 81 |
| Revolution Count | 2912 |
| Power/kg | 1.88 |
| Drag Factor | 71 |
July 20, 2026 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,276 | 2:05.0 | 179 | 918 | 81 | 153 |
| 12:00.0 | 5,651 | 2:07.4 | 169 | 890 | 79 | 143 |
| 12:00.0 | 5,740 | 2:05.4 | 177 | 910 | 81 | 153 |
| 12:00.0 | 5,886 | 2:02.3 | 191 | 955 | 83 | 164 |
| r650 |
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Workout Graph
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