Colin Reddig 4x3:00/3:00r row
3,316m
Meters
12:00.0
Time
1:48.5
Pace
384
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
January 05, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 28 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r2,580m |
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Workout Graph
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