Colin Reddig 4x10:00/2:00r row
9,734m
Meters
40:00.0
Time
2:03.2
Pace
672
Calories
153
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
January 07, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,734m | 2:03.2 | 187 | 942 | 19 | 153 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 16 | 147 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 18 | 153 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 20 | 155 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | 155 |
| r1,287m |
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Workout Graph
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