Colin Reddig 6x3000m/2:00r row
18,000m
Meters
1:14:08.0
Time
2:03.5
Pace
1062
Calories
159
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,484m |
| Overall Time | 1:26:08.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 1328 |
January 08, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:08.0 | 18,000m | 2:03.5 | 186 | 938 | 17 | 159 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 14 | 153 |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 16 | 156 |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 18 | 162 |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 20 | 168 |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 18 | 162 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 17 | 152 |
| r484m |
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Workout Graph
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