Colin Reddig 4x10:00/2:00r row
9,316
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 107 |
August 17, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316 | 2:08.8 | 164 | 863 | 17 | 159 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 16 | 166 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 18 | 155 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 16 | 160 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 18 | 156 |
| r93 |
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Workout Graph
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