Colin Reddig v4:00/r...12 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
162
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
August 20, 2020 17:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 18 | 162 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 14 | 147 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 16 | 159 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 167 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 169 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 16 | 163 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 166 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 167 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 171 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 157 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 168 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 171 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 176 | |
| r172m |
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Workout Graph
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