Colin Reddig v5:00/r...16 row
11,905m
Meters
48:00.0
Time
2:00.9
Pace
781
Calories
160
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,863m |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
September 26, 2020 10:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,905m | 2:00.9 | 198 | 980 | 22 | 160 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 145 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 154 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 159 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 164 | |
| r: 4:00 | 744m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 156 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 162 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 172 | |
| r: 4:00 | 610m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 154 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 166 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 159 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 172 | |
| r: 4:00 | 604m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 148 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 167 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 156 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 176 | |
| r1,958m |
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Workout Graph
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