Colin Reddig 1x20:00/3:00r row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
155
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 110 |
September 29, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 15 | 155 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 15 | 155 |
| r1,270m |
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Workout Graph
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