Colin Reddig 4x3000m/2:30r row
12,000m
Meters
47:56.2
Time
1:59.8
Pace
797
Calories
167
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 57:56.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 112 |
October 01, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.2 | 12,000m | 1:59.8 | 203 | 999 | 26 | 167 |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 163 |
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 25 | 160 |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 172 |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 174 |
| r145m |
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Workout Graph
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