Colin Reddig 2x20:00/3:00r row
9,433m
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,484m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 120 |
October 06, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433m | 2:07.2 | 170 | 885 | 17 | 150 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 17 | 154 |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 17 | 146 |
| r51m |
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Workout Graph
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