Colin Reddig 4x10:00/2:30r row
9,701m
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
165
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,879m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 116 |
October 08, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701m | 2:03.6 | 185 | 936 | 18 | 165 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 16 | 155 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | 164 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 | 170 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | 171 |
| r178m |
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Workout Graph
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